The Power Of Meditation
Sitting in your own stillness, breathing, consistency, and creating a quite space for yourself is all you need.
Oh but the stress....
Studies have found that stress seems to worsen or increase the risk of conditions like obesity, heart disease, and diabetes.
Maintenance
Maintenance is your new normal. Be diligent and keep listening to your body.
Meditation Bowl
You don't have to be a Buddhist to benefit from the meditation bowl, you just need a quite place to focus on the sound and sink into a deep
