How much money someone has should not determine if he or she lives

Missed your mammogram? Don’t let that stop you from self exams. Learn how to examine yourself at home.

Sitting in your own stillness, breathing, consistency, and creating a quite space for yourself is all you need.

Studies have found that stress seems to worsen or increase the risk of conditions like obesity, heart disease, and diabetes.

I was reminded that I have a critical illness.

Maintenance is your new normal. Be diligent and keep listening to your body.

Some cancer treatments may involve the removal of lymph nodes. Lymph nodes play a vital role in your body's ability to fight off infections.

You don't have to be a Buddhist to benefit from the meditation bowl, you just need a quite place to focus on the sound and sink into a deep

You will be surprised how much more you get accomplished when you are dressed and ready for the world.

Keeping warm is better for your blood circulation any numbness you might feel and to keep colds at bay.