Self Exam
Missed your mammogram? Don’t let that stop you from self exams. Learn how to examine yourself at home.
The Power Of Meditation
Sitting in your own stillness, breathing, consistency, and creating a quite space for yourself is all you need.
Oh but the stress....
Studies have found that stress seems to worsen or increase the risk of conditions like obesity, heart disease, and diabetes.
The Ghost of Fear; Story Time
I was reminded that I have a critical illness.
Maintenance
Maintenance is your new normal. Be diligent and keep listening to your body.
Benefits of a lymphatic drainage massage
Some cancer treatments may involve the removal of lymph nodes. Lymph nodes play a vital role in your body's ability to fight off infections.
Meditation Bowl
You don't have to be a Buddhist to benefit from the meditation bowl, you just need a quite place to focus on the sound and sink into a deep
Keeping Yourself Looking Good
You will be surprised how much more you get accomplished when you are dressed and ready for the world.
Where's That Warm and Fuzzy Blanket
Keeping warm is better for your blood circulation any numbness you might feel and to keep colds at bay.
