Meditation Bowl

Meditation bowels or sometimes known as Singing bowls are bowls used to promote relaxation. They produce relaxing sounds and vibrations when hit or circled with a mallet. The sound can be described as a type of bell that produces a rich, deep tone when played. They are also known offer powerful healing properties. Buddhist monks have long used Tibetan singing bowls in meditation practice.

You don't have to be a Buddhist to benefit from the meditation bowl, you just need a quite place to focus on the sound and sink into a deep relaxation.

Going through the process of recovery whether it is cancer, or some other personal issue, this allows you a few minutes of escape and time to refocus on what is important to you. Relate, Relax, and Release.

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